Weigh In record (no journal entry) for 23 May 2012
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126.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1248 kcal
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Fat: 33.08g | Prot: 61.92g | Carb: 148.78g.
Breakfast: flax, fat free plain yogurt, nestle juicy juice berry, strawberries. Lunch: jello moussse chocolate temptations, chobani greek yogurt fat free. Dinner: canola oil, mission whole wheat tortilla, moscato wine, russian dressing lite, castlewood lite swiss cheese, green pepper, rib eye. Snacks/Other: fruit snack, lindt white chocolate truffle, coconut m&m's. more...
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1504 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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