jsurber's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
207.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1752 kcal Fat: 58.45g | Prot: 63.00g | Carb: 145.28g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: 6" Subway Melt, Low Calorie Lemonade. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Reuben on Rye Sandwich, White Table Wine, Beer. Snacks/Other: Kisses. more...
2527 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Weight Training (moderate) - 23 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 2.3 lb a week

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