jsurber's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
207.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1752 kcal Fat: 58.45g | Prot: 63.00g | Carb: 145.28g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Low Calorie Lemonade, 6" Subway Melt. Dinner: Beer, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Reuben on Rye Sandwich, White Table Wine. Snacks/Other: Kisses. more...
2527 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Weight Training (moderate) - 23 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadie2012 added deaby16's Different Cabbage Soup recipe to their cook book.
glen commented on Rae_Dorton's Journal Entry.
abpro21 recorded a Weigh In at 240.0 lb.
bluehairhayley updated their Food Diary.
Kerry59 recorded a Weigh In at 153.6 lb.
Superblack recorded a Weigh In at 188.6 lb.
ChowSinWon supported hennebrooke's Journal Entry.
BeeNine recorded a Weigh In at 161.4 lb.