Weigh In record (no journal entry) for 23 May 2012
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207.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1752 kcal
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Fat: 58.45g | Prot: 63.00g | Carb: 145.28g.
Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Low Calorie Lemonade, 6" Subway Melt. Dinner: Reuben on Rye Sandwich, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), White Table Wine, Beer. Snacks/Other: Kisses. more...
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2527 kcal
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Activities & Exercise:
Stretching (yoga) - 14 minutes, Weight Training (moderate) - 23 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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