jsurber's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
207.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1752 kcal Fat: 58.45g | Prot: 63.00g | Carb: 145.28g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: 6" Subway Melt, Low Calorie Lemonade. Dinner: Beer, White Table Wine, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Reuben on Rye Sandwich. Snacks/Other: Kisses. more...
2527 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Weight Training (moderate) - 23 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to Gossips City's post - I am a couch potatoe.
andreaclemons updated their Food Diary.
HCB supported LenaSong's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Girlkay supported redgirl1974's Journal Entry.
docspaulding recorded a Weigh In at 201.6 lb.
cyndynoel and kpwcalories are now buddies.
chsoileau updated their Exercise Diary.