jsurber's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
207.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1752 kcal Fat: 58.45g | Prot: 63.00g | Carb: 145.28g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Low Calorie Lemonade, 6" Subway Melt. Dinner: Reuben on Rye Sandwich, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beer, White Table Wine. Snacks/Other: Kisses. more...
2527 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Weight Training (moderate) - 23 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

DClay recorded a Weigh In at 210.0 lb.
natrn recorded a Weigh In at 129.2 lb.
ReaverPrime updated their Food Diary.
chereeguitar recorded a Journal Entry.
SnapPea recorded a Journal Entry and a Weigh In at 222.8 lb.
swatson0618 recorded a Journal Entry and a Weigh In at 399.2 lb.
Below_Cost recorded a Weigh In at 239.1 lb.
MomjjjaLou updated their Exercise Diary.