jsurber's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
207.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1752 kcal Fat: 58.45g | Prot: 63.00g | Carb: 145.28g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: 6" Subway Melt, Low Calorie Lemonade. Dinner: Beer, White Table Wine, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Reuben on Rye Sandwich. Snacks/Other: Kisses. more...
2527 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Weight Training (moderate) - 23 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Julesy702's Journal Entry.
trackin64 commented on Mistybenner's Journal Entry.
jt1anglais updated their Food Diary.
ItWorksmama replied to their post - Here to help...
carmen1098 updated their Food Diary.
At It Again 2015 updated their Food Diary.
cwilson7873 updated their Food Diary.
knuckles the mgtow monk commented on Kppgreen's Journal Entry.