Kat Robinson's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
174.0 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1647 kcal Fat: 43.65g | Prot: 55.20g | Carb: 243.83g.   Breakfast: Life Cereal, Fat Free Milk. Lunch: Sandwich Thins - 100% Whole Wheat, Sliced Sharp Cheddar, HF ULTRA THIN RTSSRIE CHICKEN, Crunchy Granola Bars - Pecan Crunch, Oranges, Rice Cakes - Savoury Tomato & Basil. Dinner: Meatless Spaghetti with Tomato Sauce, White Table Wine, Baked Cheddar & Sour Cream. Snacks/Other: Milk Chocolate with Caramel Miniatures, Chex Mix Bold Party Blend. more...
2028 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 3.5 lb a week



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