Weigh In record (no journal entry) for 14 April 2010
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1449 kcal
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Fat: 42.05g | Prot: 57.26g | Carb: 222.62g.
Breakfast: milk, sugar, coffee, egg, ham. Lunch: orange sherbet, baguette, spaghetti. Dinner: milk, roll, cucumber. Snacks/Other: Light & Fit Yogurt - Peach, fiber plus, banana. more...
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losing 0.4 lb a week
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