BobMciu's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1141 kcal Fat: 7.16g | Prot: 31.76g | Carb: 172.45g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bananas, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Bran Cereal. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal, Beer. more...
3831 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Stretching (yoga) - 38 minutes, Golf (cart) - 4 hours, Bicycling (fast) - 15/mph - 18 minutes, Resting - 10 hours and 49 minutes, Sleeping - 5 hours and 45 minutes. more...
on diet BobMciu's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

littleace77 recorded a Weigh In at 145.5 lb.
Alexander Flores supported corinacaya's Journal Entry.
Lolene recorded a Weigh In at 163.1 lb.
Hany Shendy updated their Food Diary.
Shellyanuary recorded a Weigh In at 349.0 lb.
dicicilu recorded a Weigh In at 132.3 lb.
Atolley recorded a Weigh In at 98.4 lb.
Miss Kay Ann recorded a Weigh In at 142.6 lb.