BobMciu's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1141 kcal Fat: 7.16g | Prot: 31.76g | Carb: 172.45g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Bananas. Lunch: Beer, Bran Cereal, Nonfat Peach Greek Yogurt. more...
3831 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Stretching (yoga) - 38 minutes, Golf (cart) - 4 hours, Bicycling (fast) - 15/mph - 18 minutes, Resting - 10 hours and 49 minutes, Sleeping - 5 hours and 45 minutes. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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