Weigh In record (no journal entry) for 23 May 2012
|
298.4 lb
Lost so far: 7.1 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
1190 kcal
|
Fat: 28.40g | Prot: 142.65g | Carb: 105.25g.
Breakfast: Cranberry Juice (Unsweetened), Fiber Therapy, Grapefruit, Baby Spinach, Egg. Lunch: Cranberry Juice (Unsweetened), Tuna in Water (Canned), Egg, Organic Baby Spring Mix, Gala Apple (Medium). Dinner: Cranberry Juice (Unsweetened), Peas and Carrots (Frozen), Boneless Skinless Chicken Breasts. Snacks/Other: Fiber Therapy, Fiberful Dried Fruit Bar - Boysenberry. more...
|
|
4264 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
losing 5.1 lb a week
|
|
Other Related Links
Members
|
Stanimal's weight history
|