Weigh In record (no journal entry) for 23 May 2012
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133.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1502 kcal
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Fat: 85.81g | Prot: 120.08g | Carb: 67.47g.
Breakfast: chia seeds, asparagus, egg, cottage cheese 2%. Lunch: italian dressing, salmon, fat free feta cheese, grape tomatoes, yellow bell pepper, baby lettuce, Sweet Onions, romaine lettuce. Dinner: sirloin steak, asparagus, zucchini, mushrooms, green beans, canned tomatoes. Snacks/Other: deluxe mixed nuts, strawberries, pumpkin seeds, blueberries, lowfat cottage cheese. more...
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1919 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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dannifatso's weight history
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