Weigh In record (no journal entry) for 23 May 2012
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245.0 lb
Lost so far: 21.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2446 kcal
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Fat: 87.44g | Prot: 170.46g | Carb: 182.06g.
Breakfast: Butter, Provolone Cheese, Virginia Deli Ham, Bagel, Coffee, Onions, Jalapeno Peppers, 100% Whey Protein - Chocolate, Banana, Hard-Boiled Egg. Lunch: Pork Chops (Top Loin, Boneless), Baby Carrots. Dinner: Vanilla Puddings (Instant, Dry Mix), Ketchup, Hot Italian Sausage, Hot Dog Buns. Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Salted Peanuts, French Vanilla Cappuccino, Cranberry Juice, Cottage Cheese (Lowfat 1% Milkfat), Vodka. more...
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4387 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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