|
Had surgery, then caught the flue and then went on a mountain biking vacation. Fat secret was the furthest thing from my mind. But now I am back and hopefully my other two surgeries (gum grafts) don't get in the way of my goals.
|
105.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2010:
|
1333 kcal
|
Fat: 36.04g | Prot: 49.74g | Carb: 218.69g.
Breakfast: luna bar. Lunch: Quorn nuggets, Skinny Angel Food Smoothie (20 oz). Dinner: roasted vegetables, yellow rice. Snacks/Other: protein water, kombucha, pistachios. more...
|
|
2226 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 45 minutes, Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours. more...
|
gaining 0.3 lb a week
|