beatlesfran's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
166.6 lb Lost so far: 43.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1242 kcal Fat: 26.92g | Prot: 92.56g | Carb: 158.90g.   Breakfast: activia light, ovaltine, prices skim. Lunch: Triscuit Reduced Fat Crackers, great value tuna, great value cottage cheese, 12" Ole Buffet Pizza. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), sesame seed bun. Snacks/Other: cookie dough. more...
2158 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

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