Weigh In record (no journal entry) for 23 May 2012
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161.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1578 kcal
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Fat: 28.02g | Prot: 80.49g | Carb: 245.55g.
Breakfast: raw sugar, coffee, Uncle Toby's Nut Feast, skim milk, skim milk. Lunch: Chunky Beef with Country Vegetables Soup, brown rice. Dinner: Basics Lasagne. Snacks/Other: raw sugar, milk, coffee, banana, raw sugar, milk, coffee. more...
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gaining 1.8 lb a week
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