brysonkido's Journal, 04 February 2008

15% BF

138.9 lb Lost so far: 11.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 29.52g | Prot: 115.49g | Carb: 103.97g.   Breakfast: boiled chicken breast. Lunch: Oatmeal, cooked, quick (1 or 3 minutes). Snacks/Other: eas protein, clementine, kit kat. more...

1700 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...