Weigh In record (no journal entry) for 10 January 2018
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172.6 lb
Lost so far: 46.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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774 kcal
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Fat: 54.13g | Prot: 65.29g | Carb: 6.00g.
Dinner: Daisy 4% Small Curd Cottage Cheese, Kroger Original Cream Cheese, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Pork Loin (Tenderloin). Snacks/Other: Kroger Marbled Cheddar Cheese. more...
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losing 4.4 lb a week
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