wade17's Journal, 23 May 2012

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Weigh In record (no journal entry) for 23 May 2012

211.0 lb Lost so far: 18.0 lb. Still to go: 211.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:

2318 kcal

Fat: 100.49g | Prot: 154.15g | Carb: 198.26g. Breakfast: Cinnamon Raisin Bagels. Dinner: Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Nuggets. more...

2482 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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wade17's Journal, 23 May 2012

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