NatashaChiara's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
187.6 lb Lost so far: 51.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1022 kcal Fat: 45.91g | Prot: 20.03g | Carb: 141.28g.   Breakfast: coffee, great value blueberry waffles, international delight southern butter pecan. Lunch: nature valley thins, granny smith apple, laughing cow blue cheese, hot pockets pizza. Dinner: armour pepperoni. Snacks/Other: nature valley thins, smartfood popcorn, quaker granola 90. more...
2721 kcal Activities & Exercise: Cardio Stretch - 10 minutes, Hula Dancing - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Zumba - 58 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NatashaChiara's own diet



NatashaChiara's weight history


NatashaChiara's Recent Activity

NatashaChiara's Own Activity

No recent activity.

NatashaChiara's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 commented on their Weigh In.
wade17 recorded a Weigh In at 223.0 lb.
mrt2100 updated their Exercise Diary.
Sugar Waffle supported jeromegraham's Weigh In.
htyas recorded a Weigh In at 243.0 lb.
hochet recorded a Weigh In at 172.0 lb.
Kveach updated their Food Diary.
Cosmofly recorded a Weigh In at 143.3 lb.