fredmugs's Journal, 10 January 2018

I knew that Epsom salt bath dehydrated me last night and I know I'm going to have big daily losses early on but a 6 pound loss is ridiculous. I'm guessing I'll weigh more tomorrow regardless of what I eat or exercise today.

226.0 lb Lost so far: 7.2 lb.    Still to go: 26.1 lb.    Diet followed 100%.

---

1166 kcal

Fat: 32.58g | Prot: 100.05g | Carb: 118.80g.   Breakfast: Stouffer's Fit Kitchen Sweet & Smokey BBQ. Lunch: Chunky Jammin' Jerk Chicken with Rice & Beans. Dinner: Wild Alaskan Salmon Burger, Del Monte Fresh Cut Blue Lake Green Beans. Snacks/Other: Premium Shaved Smoked Ham. more...

2870 kcal

Activities & Exercise: Recumbent Bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...