bchevalier's Journal, 10 January 2018

Weigh In record (no journal entry) for 10 January 2018
149.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2018:
1729 kcal Fat: 82.07g | Prot: 84.17g | Carb: 175.04g.   Breakfast: Arbonne Vanilla Protien Shake Mix, Fiber One 90 Calorie Lemon Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Athenos Reduced Fat Feta Chunk Cheese, Mixed Salad Greens, Boiled Egg, Ranch Salad Dressing , Kinder Bueno. Dinner: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Poached Egg , Rye Bread, Becel Vegan Margarine. Snacks/Other: Heinz Seafood Sauce, Louis Kemp Imitation Crabmeat, Ritz Crackers - Fresh Stack, Southern Home Shredded Mild Cheddar Natural Cheese. more...
losing 9.8 lb a week

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