Weigh In record (no journal entry) for 10 January 2018
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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686 kcal
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Fat: 45.09g | Prot: 48.24g | Carb: 10.56g.
Lunch: Campbell's Chicken Broth, Dynasty Sesame Seed Oil, Eggland's Best Jumbo Grade A Egg, Scallions or Spring Onions. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Onions, Bacon (Cured, Pan-Fried, Cooked), Pinot Noir Wine, Garlic, Mushrooms. more...
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losing 4.9 lb a week
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