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Still not able to go to Gym, so have been walking, feeling better everyday, I'm back on track, on WOE...Hopefully will be below 190# next week..And My journey continues and I'm Do N Ok !!!
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192.0 lb
Lost so far: 235.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1309 kcal
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Fat: 72.54g | Prot: 150.79g | Carb: 17.07g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Parmesan Cheese (Shredded), Valbest Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Great Value Romaine Lettuce. Dinner: Hearts Of Palm (Canned), Fried Egg, Shaw's Sweet Italian Chicken Sausage, Dole Green Onion, Mozzarella Fresca Fresh Mozzarella. more...
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losing 4.4 lb a week
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