PhillyJ's Journal, 04 February 2008

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Weigh In record (no journal entry) for 04 February 2008

148.0 lb Lost so far: 10.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2008:

1263 kcal

Fat: 56.81g | Prot: 48.61g | Carb: 136.66g. Breakfast: milk, hummus. Lunch: crackers, hummus. Dinner: Plain Ramen Noodles, submarine. Snacks/Other: coffee. more...

1960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...

losing 3.0 lb a week

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PhillyJ's Journal, 04 February 2008

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