PuRock's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2356 kcal Fat: 98.59g | Prot: 66.57g | Carb: 225.91g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Bagel. Lunch: Ranch Salad Dressing, Misc., Pineapple, Palm Hearts, White Turkey (Deli Cut Rotisserie), Spinach, Radishes, Yellow Summer Squash, Black Olives. Dinner: squash, misc, salsa, tortilla chips, mozz, tomato. Snacks/Other: Misc., banana bread, brownie. more...
on diet PuRock's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann is following BigBellyBoy.
Retta Smith recorded a Journal Entry.
Tuan Besar recorded a Weight Entry at 188.6 lb.
gz9gjg commented on Kata Strophic's Journal Entry.
Indupriyadarshini recorded a Journal Entry.
ladyinky updated their Food Diary.
smorgen supported ScottH's Journal Entry.
KKF recorded a Weight Entry at 119.0 lb.