PuRock's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2356 kcal Fat: 98.59g | Prot: 66.57g | Carb: 225.91g.   Breakfast: Whipped Cream Cheese Spread, Butter (Salted), Bagel. Lunch: Misc., Ranch Salad Dressing, Black Olives, Yellow Summer Squash, Palm Hearts, Spinach, Radishes, White Turkey (Deli Cut Rotisserie), Pineapple. Dinner: tortilla chips, salsa, squash, mozz, tomato, misc. Snacks/Other: brownie, banana bread, Misc.. more...
on diet PuRock's own diet   losing 0.3 lb a week

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PuRock recorded a Weigh In at 213.6 lb.
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BryUT recorded a Weigh In at 263.2 lb.
LAdymist commented on maurined's Journal Entry.
maurined commented on eddowning1's Journal Entry.
glen supported HCB's Journal Entry.
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Lightningirl64 recorded a Weigh In at 150.0 lb.
chubbard9 recorded a Weigh In at 182.8 lb.
redsix recorded a Weigh In at 217.0 lb.