PuRock's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2356 kcal Fat: 98.59g | Prot: 66.57g | Carb: 225.91g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Bagel. Lunch: Misc., Palm Hearts, Black Olives, Yellow Summer Squash, Spinach, Radishes, Pineapple, White Turkey (Deli Cut Rotisserie), Ranch Salad Dressing. Dinner: mozz, squash, tortilla chips, misc, salsa, tomato. Snacks/Other: brownie, banana bread, Misc.. more...
on diet PuRock's own diet   losing 0.3 lb a week

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PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

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Rckc recorded a Journal Entry and a Weigh In at 195.0 lb.
Lucerobm recorded a Weigh In at 123.3 lb.
FatMomma1313 recorded a Journal Entry.
slava_f11 recorded a Weigh In at 120.0 lb.
hlthybodysckmnd recorded a Weigh In at 237.6 lb.
elsplitt recorded a Weigh In at 142.6 lb.
Scottklein recorded a Weigh In at 186.6 lb.
Frosty Heimdall commented on UmmBilal's Journal Entry.