PuRock's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2356 kcal Fat: 98.59g | Prot: 66.57g | Carb: 225.91g.   Breakfast: Whipped Cream Cheese Spread, Butter (Salted), Bagel. Lunch: Misc., Black Olives, Yellow Summer Squash, Palm Hearts, Radishes, Pineapple, White Turkey (Deli Cut Rotisserie), Ranch Salad Dressing, Spinach. Dinner: tortilla chips, mozz, salsa, tomato, squash, misc. Snacks/Other: brownie, banana bread, Misc.. more...
on diet PuRock's own diet   losing 0.3 lb a week



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