PuRock's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2356 kcal Fat: 98.59g | Prot: 66.57g | Carb: 225.91g.   Breakfast: Bagel, Butter (Salted), Whipped Cream Cheese Spread. Lunch: Misc., Black Olives, Palm Hearts, Ranch Salad Dressing, White Turkey (Deli Cut Rotisserie), Pineapple, Radishes, Spinach, Yellow Summer Squash. Dinner: tomato, tortilla chips, salsa, squash, mozz, misc. Snacks/Other: Misc., banana bread, brownie. more...
on diet PuRock's own diet   losing 0.3 lb a week

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