PuRock's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2356 kcal Fat: 98.59g | Prot: 66.57g | Carb: 225.91g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Bagel. Lunch: Pineapple, Black Olives, Yellow Summer Squash, Ranch Salad Dressing, White Turkey (Deli Cut Rotisserie), Radishes, Spinach, Palm Hearts, Misc.. Dinner: misc, squash, tortilla chips, tomato, salsa, mozz. Snacks/Other: brownie, Misc., banana bread. more...
on diet PuRock's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Pbeidel recorded a Weigh In at 151.2 lb.
Fred5151 recorded a Weigh In at 156.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
russian0422 recorded a Weigh In at 176.0 lb.
fawkesmom recorded a Weigh In at 281.0 lb.
m94 recorded a Journal Entry.
Nvargase recorded a Journal Entry and a Weigh In at 207.6 lb.
RES recorded a Weigh In at 194.8 lb.