PuRock's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2356 kcal Fat: 98.59g | Prot: 66.57g | Carb: 225.91g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Bagel. Lunch: Palm Hearts, Black Olives, Yellow Summer Squash, White Turkey (Deli Cut Rotisserie), Misc., Spinach, Radishes, Pineapple, Ranch Salad Dressing. Dinner: mozz, squash, misc, salsa, tomato, tortilla chips. Snacks/Other: brownie, banana bread, Misc.. more...
on diet PuRock's own diet   losing 0.3 lb a week

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PuRock recorded a Weigh In at 214.6 lb.
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Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 133.5 lb.
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chaz1945 updated their Food Diary.
Pterath supported Deb_N's Journal Entry.
twhite36311 recorded a Weigh In at 224.0 lb.
Ekhrtly12 recorded a Weigh In at 249.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 298.4 lb.