PuRock's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2356 kcal Fat: 98.59g | Prot: 66.57g | Carb: 225.91g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Bagel. Lunch: Ranch Salad Dressing, Misc., Pineapple, Palm Hearts, White Turkey (Deli Cut Rotisserie), Spinach, Radishes, Yellow Summer Squash, Black Olives. Dinner: squash, misc, salsa, tortilla chips, mozz, tomato. Snacks/Other: Misc., banana bread, brownie. more...
on diet PuRock's own diet   losing 4.2 lb a week



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