PuRock's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2356 kcal Fat: 98.59g | Prot: 66.57g | Carb: 225.91g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Bagel. Lunch: Black Olives, Yellow Summer Squash, Palm Hearts, Spinach, Radishes, White Turkey (Deli Cut Rotisserie), Ranch Salad Dressing, Pineapple, Misc.. Dinner: misc, mozz, tortilla chips, squash, salsa, tomato. Snacks/Other: brownie, Misc., banana bread. more...
on diet PuRock's own diet   losing 0.3 lb a week

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PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

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Sugar Waffle supported D5949's Weigh In.
lettygaylor supported ruthshuman's Journal Entry.
hanksdave67 recorded a Weigh In at 240.0 lb.
UmmBilal commented on pwrestlephoto's Journal Entry.
buckmccalla recorded a Weigh In at 202.7 lb.
ZimberOne recorded a Weigh In at 163.1 lb.
DianneGardner supported hootie47's Journal Entry.
dla202 recorded a Weigh In at 174.0 lb.