PuRock's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2356 kcal Fat: 98.59g | Prot: 66.57g | Carb: 225.91g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Bagel. Lunch: Ranch Salad Dressing, Misc., Spinach, Radishes, Pineapple, White Turkey (Deli Cut Rotisserie), Palm Hearts, Yellow Summer Squash, Black Olives. Dinner: tortilla chips, squash, salsa, tomato, mozz, misc. Snacks/Other: brownie, Misc., banana bread. more...
on diet PuRock's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 215.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Fratello recorded a Weigh In at 281.0 lb.
becky7103 recorded a Weigh In at 150.0 lb.
chlodonnan updated their Food Diary.
Deb_N commented on snezica's Journal Entry.
Linda Marmon recorded a Journal Entry.
annacemo recorded a Weigh In at 110.0 lb.
Myrrddrraal recorded a Weigh In at 186.2 lb.
SarahJean76 recorded a Journal Entry and a Weigh In at 181.0 lb.