PuRock's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2356 kcal Fat: 98.59g | Prot: 66.57g | Carb: 225.91g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Bagel. Lunch: Ranch Salad Dressing, Misc., Pineapple, Palm Hearts, White Turkey (Deli Cut Rotisserie), Spinach, Radishes, Yellow Summer Squash, Black Olives. Dinner: squash, misc, salsa, tortilla chips, mozz, tomato. Snacks/Other: Misc., banana bread, brownie. more...
on diet PuRock's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

dwilson43 recorded a Weigh In at 245.0 lb.
Raylin437 recorded a Weigh In at 254.0 lb.
BigV74 recorded a Weigh In at 220.4 lb.
mohammedfadel recorded a Weigh In at 187.4 lb.
SeriousEffort recorded a Weigh In at 277.0 lb.
ddini updated their Food Diary.
Witchyie recorded a Weigh In at 227.0 lb.
htyas recorded a Weigh In at 231.6 lb.