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B B Ruth's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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323.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1967 kcal
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Fat: 54.78g | Prot: 65.42g | Carb: 309.48g.
Breakfast: brewed coffee, Slim fast, Cinnamon roll frosted. Lunch: Parmesan Cheese (Grated), Traditional Spaghetti Sauce, Beef and Pork Meatballs, Spaghetti. Dinner: Ritz crackerfuls , TRAIL MIX DARK CHOCOLATE & NUT, mayo, chicken lunch meat. Snacks/Other: strawberries frozen, banana, cinnamon roll, Yoplait Original vanilla yogurt. more...
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3746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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