B B Ruth's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012

Diet Calendar Entries for 22 May 2012:
1967 kcal Fat: 54.78g | Prot: 65.42g | Carb: 309.48g.   Breakfast: brewed coffee, Slim fast, Cinnamon roll frosted. Lunch: Traditional Spaghetti Sauce, Beef and Pork Meatballs, Spaghetti, Parmesan Cheese (Grated). Dinner: TRAIL MIX DARK CHOCOLATE & NUT, Ritz crackerfuls , mayo, chicken lunch meat. Snacks/Other: strawberries frozen, banana, cinnamon roll, Yoplait Original vanilla yogurt. more...
3746 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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