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Hello Everyone,
I haven't been on the here in a while but thank the Lord things are going well. I have cleaned up my eating habits quite a bit. I am getting most of my carbs from vegetables and oatmeal throughout the week. I have found the best supplement shake called "Full Strength." Go to fullstrength.com to check it out. It's fantastic. I have been eating salmon, almonds, unsalted peanuts, throughout the day to keep me full. I haven't changed my workout regimen to much. Just making little adjustments, like not eating all my food if I go out to dinner, using a smaller plate at home. I still have work to do but I am confident that if I stick to the script I will make it. Continue to press toward the Mark!!!
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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