gthorarinson's Journal, 22 May 2012

left hand middle knuckle swollen.
227.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1814 kcal Fat: 69.65g | Prot: 114.11g | Carb: 183.38g.   Breakfast: Alpen Original. Lunch: Quesadilla with Poultry and Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Spicy Tuna Roll. more...
2616 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gthorarinson's own diet   losing 0.2 lb a week

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