smeaglez's Journal, 23 May 2012

136.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 119.40g | Prot: 97.31g | Carb: 215.26g.   Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Tea Biscuits, Yogurt Muesli Meal Bar, Light Vanilla Ice Creams, Chocolate Mint Bar, Peanuts in Shell (Shell Not Eaten), Lowfat Plain Waffle, Dairy Milk Chocolate Bar, Asian Pears , Reduced Fat Cappuccino. more...

1771 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...