rhiannon7's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
270.0 lb Lost so far: 30.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2010:
1810 kcal Fat: 133.59g | Prot: 119.19g | Carb: 26.45g.   Breakfast: atkins chocolate peanut. Lunch: Creamy Caesar Dressing, steak. Dinner: 100% Pure Beef Hamburger Patties, cheddar cheese. Snacks/Other: spinach frozen, fresh express cole slaw. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

auroraioanid commented on their Journal Entry.
redgirl1974 commented on auroraioanid's Journal Entry.
ClassicRocker commented on auroraioanid's Journal Entry.
diehard3 commented on auroraioanid's Journal Entry.
lucydidwhat recorded a Weigh In at 255.0 lb.
dawnierenee joined challenge The Busy Bee Walk.
maelynpeacock commented on their Journal Entry.
Hezhturann commented on PiercedNerd's Journal Entry.