rhiannon7's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
270.0 lb Lost so far: 30.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2010:
1810 kcal Fat: 133.59g | Prot: 119.19g | Carb: 26.45g.   Breakfast: atkins chocolate peanut. Lunch: Creamy Caesar Dressing, steak. Dinner: 100% Pure Beef Hamburger Patties, cheddar cheese. Snacks/Other: spinach frozen, fresh express cole slaw. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 supported juliamatts2's Journal Entry.
juliamatts2 supported skacee's Weigh In.
Snuffy325 recorded a Journal Entry and a Weigh In at 316.6 lb.
m12345e recorded a Weigh In at 208.0 lb.
40yearoldmom recorded a Weigh In at 116.3 lb.
kathol39 recorded a Journal Entry.
wccny10 recorded a Weigh In at 290.0 lb.
shadowx1110 updated their Exercise Diary.