rhiannon7's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
270.0 lb Lost so far: 30.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2010:
1810 kcal Fat: 133.59g | Prot: 119.19g | Carb: 26.45g.   Breakfast: atkins chocolate peanut. Lunch: Creamy Caesar Dressing, steak. Dinner: 100% Pure Beef Hamburger Patties, cheddar cheese. Snacks/Other: spinach frozen, fresh express cole slaw. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

bye2babyweight updated their Food Diary.

Atkins Recent Activity

janh315 recorded a Weigh In at 288.0 lb.
MMDuff10 recorded a Weigh In at 145.8 lb.
2014Happy recorded a Weigh In at 179.0 lb.
immort777 replied to brenda joyce spencer's post - anybody out there using the New Atkins book .
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
Shari22 recorded a Weigh In at 115.6 lb.
karenromiaih2002 supported MomjjjaLou's Journal Entry.
Kishkish recorded a Journal Entry and a Weigh In at 157.0 lb.