rhiannon7's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
270.0 lb Lost so far: 30.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2010:
1810 kcal Fat: 133.59g | Prot: 119.19g | Carb: 26.45g.   Breakfast: atkins chocolate peanut. Lunch: steak, Creamy Caesar Dressing. Dinner: cheddar cheese, 100% Pure Beef Hamburger Patties. Snacks/Other: fresh express cole slaw, spinach frozen. more...
on diet Atkins   losing 3.5 lb a week

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