Weigh In record (no journal entry) for 23 May 2012
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2005 kcal
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Fat: 63.85g | Prot: 79.19g | Carb: 270.05g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Quick Cups Egg Fried Rice, Chicken Shredded Breast Sweetcorn & Mayo. Dinner: Chicken and Mushroom Ravioli, Creamy Carbonara Sauce, Garlic Bread. Snacks/Other: Gala Apples, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). more...
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steady weight
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