Weigh In record (no journal entry) for 22 May 2012
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1359 kcal
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Fat: 44.85g | Prot: 102.74g | Carb: 137.93g.
Breakfast: Ketchup, Sugar, Burrito Style Flour Tortillas, Egg. Lunch: Frozen Artichoke Hearts, Mayonnaise Dressing with Olive Oil, 100% Whole Wheat Bread, Chunk Light Tuna in Water. Dinner: Traditional 98% Fat Free Refried Beans, Burrito Style Flour Tortillas, Extra Lean Ground Beef, Organic Sour Cream. Snacks/Other: Chocolate Deluxe, firmixer. more...
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2123 kcal
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Activities & Exercise:
Horseback Riding - 15 minutes, Pilates - 20 minutes, Treadmill 1.4 - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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