Weigh In record (no journal entry) for 22 May 2012
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189.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2030 kcal
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Fat: 42.58g | Prot: 97.40g | Carb: 319.58g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Blueberry Greek Yogurt, Light & Lean Sweet & Sour Asian Noodle. Dinner: Saltines, Vegetable Soup (Canned, Condensed). Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, Clif Bar - Crunchy Peanut Butter. more...
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losing 18.2 lb a week
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