Weigh In record (no journal entry) for 14 April 2010
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155.4 lb
Lost so far: 10.0 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2010:
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1356 kcal
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Fat: 38.80g | Prot: 74.01g | Carb: 196.10g.
Breakfast: honey smacks, fat free milk, coffee mate fat free. Lunch: Maple Glazed Honey Coat Turkey Breast, Wheat Bread (Reduced Calorie). Dinner: BBQ Sauce, Thomas English Muffin, babybel light, morning star garden. Snacks/Other: mini chips, turtle soup. more...
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2530 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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