Weigh In record (no journal entry) for 22 May 2012
|
154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2012:
|
2343 kcal
|
Fat: 82.43g | Prot: 87.16g | Carb: 328.45g.
Breakfast: Wholesome Fruit & Nuts (Kirkland Signature), Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Honey, Spirulina Seaweed (Dried), Ginger. Lunch: Red Salsa, Onions, Summer Sausage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), California Avocados. Dinner: Apples. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|