Louie1951's Journal, 22 May 2012

190.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 32.38g | Prot: 64.25g | Carb: 100.39g.   Breakfast: All Natural Smoked Turkey Breast, Fat Free Original Liquid Coffee Creamer, challenge, splenda, turkey bacon, Coffee, Whole Wheat Bread, eggs. Lunch: v 8 , Lettuce, boars head turkey, onion, salad, tomatoes. Dinner: balsamic, salad, black beans, Dirty Rice, mongolian beef, vodka, margarita. Snacks/Other: splenda, Fat Free Original Liquid Coffee Creamer, coffee. more...

4016 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 3 hours and 40 minutes, Shopping - 1 hour, Housework - 1 hour. more...