Weigh In record (no journal entry) for 22 May 2012
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2378 kcal
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Fat: 89.24g | Prot: 112.53g | Carb: 262.68g.
Breakfast: Chocolate Bar, Organic Fat Free Milk, Coffee. Lunch: Coffee (Brewed From Grounds) , Wholesome Fruit & Nuts, Cheddar Cheese, Sliced Ham (Extra Lean). Dinner: Red Table Wine , Black Bean & Cheese Taquitos, Sour Cream, Saag Paneer, Mini Babybel Bonbel Cheese. Snacks/Other: Low Fat Vanilla Yogurt with Almonds, Pears, Nonfat Cappuccino (Venti), Bananas . more...
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2632 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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The B man's weight history
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