Keddie's Journal, 09 January 2018

199.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 143.53g | Prot: 190.33g | Carb: 183.11g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Daisy Sour Cream, Mission Soft Taco Flour Tortillas (Medium), Ground Beef (80% Lean / 20% Fat) , Kroger Finely Shredded Mexican Style Cheese. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Franz Sweet Onion Buns, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Costco Double Chocolate Muffin, Perky Jerky Turkey Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3112 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...