Weigh In record (no journal entry) for 22 May 2012
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109.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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486 kcal
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Fat: 11.98g | Prot: 54.07g | Carb: 36.44g.
Breakfast: Egg Beaters - Garden Vegetable, Sugar Free Metamucil, Reduced Fat Fancy Shredded Mexican Blend Cheese, Extra Lean Sliced Ham. Lunch: frozen broccoli, frozen green beans, Sugar Snap Peas, Low Fat Cottage Cheese, chicken sausage. Snacks/Other: fudge. more...
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losing 0.2 lb a week
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