aeagle73's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
132.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1276 kcal Fat: 35.35g | Prot: 83.96g | Carb: 163.57g.   Breakfast: Milk (Nonfat), Raisin Bran Clusters. Lunch: Grilled Chicken Breast, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Lite Creamy Caesar Dressing, Idaho Bleu Cheese Crumbles. Dinner: 100 Calorie Packs - Sour Cream & Onion, Chicken, Spinach & Mushroom Panini. Snacks/Other: Boiled Peanuts, Light & Fit Yogurt - Vanilla, Frozen Strawberries, Milk (Fat Free or Skim, Calcium Fortified). more...
2185 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 10 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
on diet aeagle73's own diet   losing 2.3 lb a week



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