Weigh In record (no journal entry) for 22 May 2012
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203.2 lb
Lost so far: 116.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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4807 kcal
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Fat: 136.65g | Prot: 206.95g | Carb: 485.69g.
Breakfast: banana, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: TURKEY WRAP, FRUIT CUP, BAKED LAYS. Dinner: ITALIAN BEEF SUB, Pepperoni Original Pizza (Personal), shrimp. Snacks/Other: peanuts, dreyers fruit bar, tequila, budweiser. more...
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2860 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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