jkdunmire's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
260.2 lb Lost so far: 12.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
3820 kcal Fat: 147.00g | Prot: 125.00g | Carb: 485.00g.   Breakfast: Philly Steak & Cheese. Lunch: Crispy Chicken Patty, The "W". Dinner: Mello Yello (Can), Big Chicken Fillet Sandwich, Natural Cut French Fries (Medium). Snacks/Other: Chocolate Frosty (Small), Ale81. more...
4077 kcal Activities & Exercise: Driving - 2 hours, Standing - 4 hours, Sitting - 11 hours, Sleeping - 7 hours. more...
losing 4.9 lb a week

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