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jkdunmire
Journal
22 May 12
jkdunmire's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
260.2 lb
Lost so far:
12.8 lb
.
Still to go:
75.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
3820 kcal
Fat: 147.00g | Prot: 125.00g | Carb: 485.00g.
Breakfast:
Philly Steak & Cheese.
Lunch:
Crispy Chicken Patty, The "W".
Dinner:
Mello Yello (Can), Big Chicken Fillet Sandwich, Natural Cut French Fries (Medium).
Snacks/Other:
Chocolate Frosty (Small), Ale81.
more...
4077 kcal
Activities & Exercise:
Driving - 2 hours, Standing - 4 hours, Sitting - 11 hours, Sleeping - 7 hours.
more...
losing 4.9 lb a week
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