Weigh In record (no journal entry) for 22 May 2012
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239.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2209 kcal
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Fat: 60.67g | Prot: 103.31g | Carb: 168.80g.
Breakfast: Bacon (Cured, Microwaved, Cooked), English Muffin, Egg, Reduced Fat Latte Coffee. Lunch: Onion Rings (8), Regular Beef Taco. Dinner: Zinfandel Wine , Zinfandel Wine , Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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