Jogarrow's Journal, 22 May 2012

154.3 lb Lost so far: 9.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

---

987 kcal

Fat: 10.31g | Prot: 99.31g | Carb: 119.95g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Snapper (Fish) (Mixed Species) , Spanish Rice. Dinner: Snapper (Fish) (Mixed Species) , Spanish Rice. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Oranges , Apples . more...

1876 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...