Weigh In record (no journal entry) for 22 May 2012
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1938 kcal
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Fat: 53.57g | Prot: 167.82g | Carb: 208.94g.
Breakfast: Bananas , Light & Fit Yogurt, Creamy Peanut Butter, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast, Asparagus . Dinner: Large Grade A Eggs, trader joes turkey meatballs. Snacks/Other: Dry Roasted Peanuts, Fruit Bars - Strawberry, Strawberries, 90 Calorie Chewy Bars - Chocolate, Organic Animal Crackers, Banana, orange. more...
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losing 2.8 lb a week
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