Weigh In record (no journal entry) for 21 May 2012
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296.0 lb
Lost so far: 13.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1092 kcal
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Fat: 29.65g | Prot: 89.92g | Carb: 125.34g.
Breakfast: protein shake. Lunch: banana, Peanut Butter Protein Bar. Dinner: diet coke, Roasted Vegetable Thin Crust Pizza, black olives, cottage cheese, egg, lettuce. Snacks/Other: water. more...
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losing 0.2 lb a week
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