Weigh In record (no journal entry) for 22 May 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1362 kcal
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Fat: 29.47g | Prot: 58.24g | Carb: 135.00g.
Breakfast: blue diamond vanilla almond milk, coffee, great value unsweetened apple sauce, kellogg's frosted mini wheats. Lunch: bread roll, boar's head reduced sodium turkey. Dinner: sweet leaf green tea, coffee, ham, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: merlot wine, almonds. more...
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gaining 12.3 lb a week
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