BuffyBear's Journal, 22 May 2012

I'm back where I should be - losing one pound a week. I can live with this!
162.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1444 kcal Fat: 85.98g | Prot: 101.37g | Carb: 74.88g.   Breakfast: half and half, half and half, ground turkey, brewed coffee, brewed coffee. Lunch: chicken breast, red pepper, tomato, kraft greek, Dole Salad, cucumber, onion, green pepper. Dinner: spinach, butter, ham, swiss cheese, eggs. Snacks/Other: mixed nuts, brewed coffee, sugar free apricot, half and half, low fat yogurt, banana, strawberries. more...
on diet Atkins   losing 1.0 lb a week


That is fantastic Buffy!! I hope to join you :) 
22 May 12 by member: triaby
WooHoo, Buffy!!! You go girl!!! Congrats!!! 
22 May 12 by member: ctlss
YaHooo! And she goes down, down, dooooowwwnnnn. Congrats & good job! Don't forget the good luck happy happy girl dance! 
22 May 12 by member: gg-girl
Tracy - you know you will! 
22 May 12 by member: BuffyBear
Stef - thanks bunches.  
22 May 12 by member: BuffyBear
GG - Does the Happy Girl Dance substitute for exercise? 
22 May 12 by member: BuffyBear
WEll shut my mouth..1 pound a week is awesome girl friend..I'm going to get back to losing too..I think I have found my niche yet again and will keep up with it..Great job..Happy dancing for you...:O) 
22 May 12 by member: BHA
Absolutely you can live with this! Congratulations. You can sure see where you made your tweak on your graph! Next week, you'll tie your lowest weight and in 2 weeks, you'll hit a brand new low! Go, go, go.... 
22 May 12 by member: Sandy701
Bren - Yes, we both can do this. Good point about the niche - there is a fine line between what works and what doesn't.  
22 May 12 by member: BuffyBear
Sandy - You have described my excitement. Am still wondering why it took me 6 months to get to this point?  
22 May 12 by member: BuffyBear
those single lbs pile up quickly. Down and down you go. It IS AWESOME, Buffy. It will be all gone in no time.  
22 May 12 by member: Helewis
Heather - when someone on FS complains that they are only losing 1 pound a week - I tell them at that rate by the end of the year they will have lost 52 pounds. I'm not even sure I want to lose 52 pounds!  
22 May 12 by member: BuffyBear
Congratulations on the pound. It will all come off! 
22 May 12 by member: Jozette99
Jozette - thanks - I see that you are recovering quite nicely from your vacation. 
22 May 12 by member: BuffyBear
Buffy, trying hard :-) 
22 May 12 by member: Jozette99


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