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I'm back where I should be - losing one pound a week. I can live with this!
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162.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1444 kcal
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Fat: 85.98g | Prot: 101.37g | Carb: 74.88g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half, ground turkey. Lunch: kraft greek, red pepper, green pepper, onion, cucumber, Dole Salad, tomato, chicken breast. Dinner: swiss cheese, ham, butter, eggs, spinach. Snacks/Other: mixed nuts, sugar free apricot, low fat yogurt, banana, strawberries, brewed coffee, half and half. more...
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losing 1.0 lb a week
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 Comments
That is fantastic Buffy!! I hope to join you :)
22 May 12 by member: triaby
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WooHoo, Buffy!!! You go girl!!! Congrats!!!
22 May 12 by member: ctlss
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YaHooo! And she goes down, down, dooooowwwnnnn. Congrats & good job! Don't forget the good luck happy happy girl dance!
22 May 12 by member: gg-girl
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Tracy - you know you will!
22 May 12 by member: BuffyBear
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22 May 12 by member: BuffyBear
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GG - Does the Happy Girl Dance substitute for exercise?
22 May 12 by member: BuffyBear
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WEll shut my mouth..1 pound a week is awesome girl friend..I'm going to get back to losing too..I think I have found my niche yet again and will keep up with it..Great job..Happy dancing for you...:O)
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Absolutely you can live with this! Congratulations. You can sure see where you made your tweak on your graph! Next week, you'll tie your lowest weight and in 2 weeks, you'll hit a brand new low! Go, go, go....
22 May 12 by member: Sandy701
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Bren - Yes, we both can do this. Good point about the niche - there is a fine line between what works and what doesn't.
22 May 12 by member: BuffyBear
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Sandy - You have described my excitement. Am still wondering why it took me 6 months to get to this point?
22 May 12 by member: BuffyBear
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those single lbs pile up quickly. Down and down you go. It IS AWESOME, Buffy. It will be all gone in no time.
22 May 12 by member: Helewis
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Heather - when someone on FS complains that they are only losing 1 pound a week - I tell them at that rate by the end of the year they will have lost 52 pounds. I'm not even sure I want to lose 52 pounds!
22 May 12 by member: BuffyBear
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Congratulations on the pound. It will all come off!
22 May 12 by member: Jozette99
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Jozette - thanks - I see that you are recovering quite nicely from your vacation.
22 May 12 by member: BuffyBear
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22 May 12 by member: Jozette99
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