jmporter305's Journal, 22 May 2012

113.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 23.46g | Prot: 67.16g | Carb: 180.40g.   Breakfast: Whey Protein, Skim Milk, Gala Apples, Banana. Lunch: Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Raisins (Seedless), Low Fat Cottage Cheese, Fat Free Swiss Cheese Singles, Light Wheat Bread, Bell Peppers, Firm Silken Tofu. Dinner: Japanese Blend Frozen Vegetables, Italian Bread, Peeled Baby-cut Carrots, Russet Potatoes (Flesh and Skin), Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Iced Oatmeal Cookies. more...

2010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sitting - 2 hours and 40 minutes, Sleeping - 8 hours. more...