Weigh In record (no journal entry) for 22 May 2012
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1677 kcal
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Fat: 38.63g | Prot: 52.11g | Carb: 219.04g.
Breakfast: great value raisin bran, skim milk. Lunch: mashed potatoes, black beans, great value light key lime yogurt. Dinner: club soda, whiskey, broccoli, cherry tomatoes, biscuit. Snacks/Other: bud beer, starbucks via ready brew, half and half, apple, frigo cheese stick, banana. more...
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losing 6.9 lb a week
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