jsurber's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
208.5 lb Lost so far: 21.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1815 kcal Fat: 54.37g | Prot: 79.94g | Carb: 145.30g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: American Cheese, Creamed Macaroni with Cheese, Pork Loin (Tenderloin, Lean Only), Green Snap Beans. Dinner: White Table Wine, Tortilla Corn Chips, Pork, Vegetable Stew Type Soup with Potatoes. more...
2850 kcal Activities & Exercise: Exercise machine (fast) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet  

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