jsurber's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
208.5 lb Lost so far: 21.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1815 kcal Fat: 54.37g | Prot: 79.94g | Carb: 145.30g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Creamed Macaroni with Cheese, Green Snap Beans, Pork Loin (Tenderloin, Lean Only), American Cheese. Dinner: Tortilla Corn Chips, Pork, Vegetable Stew Type Soup with Potatoes, White Table Wine. more...
2850 kcal Activities & Exercise: Exercise machine (fast) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

MGCY updated their Food Diary.
guiverbe recorded a Weight Entry at 203.5 lb.
srogue50 recorded a Weight Entry at 142.6 lb.
Bigd66 recorded a Journal Entry and a Weight Entry at 323.0 lb.
mehuff recorded a Weight Entry at 138.0 lb.
Rincewind42 supported april761's Journal Entry.
samuelsantostolentino recorded a Weight Entry at 184.1 lb.
e-commerceunleashed recorded a Journal Entry and a Weight Entry at 203.8 lb.