tiffadle's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
132.5 lb Lost so far: 0.5 lb.    Still to go: 17.5 lb.    Diet followed poorly.

Diet Calendar Entries for 22 May 2012:
530 kcal Fat: 25.63g | Prot: 40.91g | Carb: 34.26g.   Breakfast: coffee. Lunch: water, roasted red pepper hummus, chicken. Dinner: wheat bread, beef stew dinty moore. Snacks/Other: water, roasted red pepper hummus, bell pepper, sugar free jello. more...
2392 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
losing 24.5 lb a week

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