Weigh In record (no journal entry) for 22 May 2012
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132.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2012:
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530 kcal
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Fat: 25.63g | Prot: 40.91g | Carb: 34.26g.
Breakfast: coffee. Lunch: water, roasted red pepper hummus, chicken. Dinner: wheat bread, beef stew dinty moore. Snacks/Other: water, roasted red pepper hummus, bell pepper, sugar free jello. more...
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2392 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 24.5 lb a week
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tiffadle's weight history
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