Weigh In record (no journal entry) for 22 May 2012
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141.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1579 kcal
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Fat: 38.80g | Prot: 77.62g | Carb: 231.77g.
Breakfast: grapefruit juice, cheerios, Double Double -Mate Cream. Lunch: bean salad, tuna, orange, apple. Dinner: Delissio Hawaiian. more...
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2364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Running - 8/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 2 hours. more...
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losing 1.4 lb a week
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