Weigh In record (no journal entry) for 08 January 2018
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231.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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986 kcal
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Fat: 23.90g | Prot: 46.26g | Carb: 152.42g.
Breakfast: Dimpflmeier Light Rye Bread, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Apples, Hard-Boiled Egg. Lunch: Butternut Squash Soup, Dimpflmeier Light Rye Bread, No Name Peameal Bacon. more...
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losing 12.3 lb a week
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